Pan-Fried Brussels Sprouts with Red Onion, Chilli and Cumin Seeds
November 25, 2008
Now don’t groan. I know, I know, sprouts don’t seem like much to ring home about. But that’s where you’re wrong, you see, and this is the start of my one-man mission to prove it.
Christmas and the day after and the day after that don’t have to be deadly, with only another plateful of soggy vegetables to look forward to. It can all be so very, very different.
Take a look at this.
These aren’t just Brussels sprouts. These are sprouts mingled with red onion, lightly charred (the burn’s the best bit, right?), spiced with cumin and chilli and lifted with just a tangy hint of balsamic vinegar. To be eaten with any of the usual Christmas Day stuff or on their own, as I did, out of the pan, with rye bread fresh from the Spence Bakery on Stoke Newington Church Street.
The recipe is (very loosely) adapted from one I found in an old issue of BBC Vegetarian Good Food Magazine – long defunct, sad to say. There they used shallots, which sound good too. I’ve made the recipe hotter, as is my wont. Well I have to. After all I’ve still got a bag of Thai chillies in my larder which I bought to make the Red Lentil and Carrot Soup.
Pan-Fried Brussels Sprouts with Red Onion, Chilli and Cumin Seeds
for 4 as a side dish
500g Brussels sprouts, trimmed and sliced in half lengthwise
2 cloves garlic, finely chopped
1 red onion, sliced
1 red Thai (or any) chilli, sliced – with the seeds included
2 tbs olive oil
fresh ginger – about a cubic inch, grated
1 level tbs cumin seeds
1 tbs balsamic vinegar
In a large frying-pan, lightly fry the red onion, garlic and chilli just long enough for the onion to become translucent. Add in the ginger, the cumin seeds and the sprouts, and cook over a medium heat for a few more minutes.
Turn the heat down to the absolute minimum, cover the pan and cook for 10 minutes. Stir the sprouts occasionally so that as many as possible get that wonderful charred effect.
The sprouts should now be tender, with just a little bit of crunch left in them. Pour over the vinegar, sprinkle on some salt, stir well. Let the vinegar begin to bubble. You can sprinkle with some chopped chives or other herb if you have any to hand. But basically (and how long can this realistically take, 20 minutes?) you’re done.

November 25, 2008 at 3:14 pm
man that looks good!
November 25, 2008 at 3:28 pm
Wow, these sound REALLY good. (I like brussel sprouts, unlike most people I know.) I think I’ll go with the shallots to add more of a garlic taste, and substitute Raw, Organic Apple Cider Vinegar instead. Thanks!
November 25, 2008 at 3:29 pm
Damn! That looks healthy! I may just try this. Thanks!
November 25, 2008 at 3:36 pm
[...] another great Brussels Sprouts recipe visit Delicious Days and Eat, Think, & Be Merry. Jana's Brussels [...]
November 25, 2008 at 3:40 pm
here is an idea, my best way of cooking brussels sprouts:
steam them, have a bit of plain yoghurt mix it well with some olive oil, chopped or crushed garlic, red chilli flakes and mint then pour this mix over your sprouts.. yummy..
http://thesmallestkitchen.wordpress.com/
November 25, 2008 at 3:40 pm
One man mission accomplished. This dish is delicious. The new ingredient for me is the balsamic vinegar. Will try that out when I make it again. Nice way to find a weblog as well. Bye Miriam
November 25, 2008 at 3:40 pm
your version looks very delicious, too, I am gonna try that…
November 25, 2008 at 3:41 pm
OMG This looks beautiful….I will have to try it. Thank you.
November 25, 2008 at 3:50 pm
Try cutting the sprouts thinly for added texture.
November 25, 2008 at 3:55 pm
sounds divine! I usually make with with olive oil, garlic, parmasean cheese and walnuts. I am going to try this one.
November 25, 2008 at 3:58 pm
Wonderful! I usually do mine with the fried onions, but this is real jazz-ma-tazz. Thank you! It will be on our table at Christmas.
Jamie
November 25, 2008 at 4:00 pm
Regards from Spain
November 25, 2008 at 4:02 pm
Those look SO AMAZING! I love brussels sprouts roasted, but I never thought to do onions with them!
November 25, 2008 at 4:06 pm
Wow, sounds awesome! I have loved Brussels Sprouts since I was a kid. I love to cook and this looks really simple. Great idea; very healthy. I have a few recipes on my blog too.
Bryan
November 25, 2008 at 4:08 pm
This sounds divine! When I’m in a hurry I throw frozen sprouts in a casserole dish, drizzle with olive oil and garlic salt and throw in a 400 degree oven. When the edges are starting to curl up and get crispy I sprinkle with a little parmesan and put back under the broiler for a minute or two until the parmesan gets crunchy.
Happy Holidays…
November 25, 2008 at 4:11 pm
Oh, those look fabulous. I’m going to have to try them. I love brussels sprouts, as long as they’re not boiled too long and served plain!
November 25, 2008 at 4:12 pm
I actually just tried brussel sprouts for the first time a couple weeks ago – I oven roasted three with just a little olive oil and liked them, I imagine I would like this as well (sans onions, can’t stand them!)
November 25, 2008 at 4:21 pm
Thanks so much for all your feedback guys – I guess Brussels sprouts are more popular than I thought!
I’m definitely going to try some of your suggestions – parmesan and walnuts sounds very interesting (from art and decoration).
Shallots may give a slightly sweeter taste (with one breath).
November 25, 2008 at 4:25 pm
Ha! How funny that people don’t like Brussel Sprouts. They are one of my favorite veggies (I grew up reading the French cartoon Asterix, and if it was good enough for them, it was good enough for me). I will try this out!
November 25, 2008 at 4:27 pm
I was already a Brussels Sprouts fan, but these look delish! I agree that shallots might taste a bit sweeter, but with the balsamic vinegar, that might alone just do it. Thanks for sharing!
November 25, 2008 at 4:29 pm
[...] fell swoop with that soupy green bean casserole, give this amazing Brussels sprouts recipe a shot: Pan-Fried Brussels Sprouts with Red Onion, Chili and Cumin Seeds. Unlike most Brussels sprouts recipes which call for heavy cream, bacon, butter or pork fat, this [...]
November 25, 2008 at 4:31 pm
holy tuna fish melt. that sounds very tasty.
November 25, 2008 at 4:47 pm
Ahhh, looks good. This just might be something to ring home about. Just to tell my mom I ate brussels sprouts with out being force fed.
November 25, 2008 at 5:08 pm
This is weird! I just went out with my wife to a restaurant in Orem, UT and she ordered this, it was a bit different, it had bacon & pears, I had never tried them ad I must say that they were really tasty and now I’m going to try your recipe at home. I hear they are really good for your health, that’s why we tried them.
Thanks for sharing.
November 25, 2008 at 6:13 pm
Oooh, looks yummy! And here’s some ideas for what you can do with the Brussel tops: http://tinyurl.com/5vnpmh. Loving your blog.
November 25, 2008 at 10:51 pm
You are welcome to come to California and cook that onion cumin dish for us. In exchange you can visit a sustainable farm that grows brussels sprouts, and grow red onion, red Chili peppers, and cumin.
We currently live in the Montclair area of Oakland, facing the San Francisco Bay, from inside a forest, and we have 7 chickens which laid blue and orange eggs, we have honey from bee hives, tomatoes, and many vegetable.
Cheers!
Luigi
November 25, 2008 at 11:17 pm
Luigi, what a great place that sounds. I used to live in a wood for a while, in Cornwall, but never in proper forest! Strangely enough, just recently, I was thinking about how nice it would be to live in your part of the world. When I make a bit more money (!) would love to visit.
All the best, Stephen
November 26, 2008 at 12:01 pm
[...] unknown wrote an interesting post today onPan-Fried Brussels Sprouts with Red Onion, Chilli and Cumin Seeds …Here’s a quick excerptTo be eaten with any of the usual Christmas Day stuff or on their own, as I did, out of the pan, with rye bread fresh from the Spence Bakery on Stoke Newington Church Street. The recipe is (very loosely) adapted from one I found in an … [...]
November 26, 2008 at 1:22 pm
[...] 10 great recipes using Brussels sprouts November 26, 2008 Filed under: Brussels Sprouts, Recipes — Amanda Hepburn @ 2:22 pm Tags: brussel sprout, Brussel sprouts, recipe, Recipes 1• Pan-Fried Brussels Sprouts with Red Onion, Chilli and Cumin Seeds [...]
November 26, 2008 at 6:14 pm
Thanks for posting this — this looks like a winner! Its going on our Thanksgiving table this year. Cheers!
=Paul
December 31, 2009 at 12:42 pm
I didn’t use the balsamic vinegar but they were delicious… especially with a few shaving of parmesan on top.
This has made me like sprouts for the first time! Thanks a lot
June 7, 2010 at 11:18 am
Pretty website!